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How To Show Yourself Compassion: Get Rid Of Barriers To Self-Care

Abstract

Nancia Leath

Many mental health providers reported moderate or high burnout (Fradera, 2018). Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. The objections for this training: The Mental Health providers will learn the tools to help prevent burnout. The mental health professionals will learn based off research what causes burnout. The providers will leave more motivated to implement self-care.

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